1. Just about everyone will experience mental decline, typically in memory, by age 60.
2. Aerobic exercise delays/slows mental decline.
Go outside and run!
Monday, December 17, 2012
A reason for exercise
Last week's Nature magazine had a series of articles on aging. One article (LINK!) says that with all the research, most scientists agree on two things:
1. Just about everyone will experience mental decline, typically in memory, by age 60.
2. Aerobic exercise delays/slows mental decline.
Go outside and run!
1. Just about everyone will experience mental decline, typically in memory, by age 60.
2. Aerobic exercise delays/slows mental decline.
Go outside and run!
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